57 rpm
78 cals
Three Tri sets
A. BB Bulgarian split squats
3x5 at 95# per leg
DB rear raises
3x10 20#
DB shrugs
3x10 50#
B. Front squat
3x5 at 165 (55% back squat)
DB Incline bench
3x10 50#
DB Lateral raises
3x10 w 20#
C. Back squat
5x210
5x215
5x225
Push ups
3x10
Kbs
3x10 American w 53#
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