Thursday, October 9, 2014

10/9/14

Competitor WOD

10 min amrap
3 wb 20#
3 pull ups
10 DUs
6
6
20
...

Finished 21 wb
All wb ub
All pull-ups ub through 15, did 18 as 10,8
All DUs ub until 40 set (36,4), 50 (3 breaks), 60 (5 breaks)

This was more winding than I thought. Didn't take big breaks til 18 set.

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