A. 3"" Deficit Clean Pulls - 5 x 5; rest 2min (90-95% of Clean 1RM across, use straps)
245
No prob
+
10 UB TnG Deadlift @155# (clean grip)
AMRAP UB Hang Power Clean @155#
Rest 5min
x4
*complex must be UB
R1: 20 cleans
R2: 16
R3: 12
R4: 10
Grip, specifically fingers on the return to hang
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