A. HB Back Squat - 5 x 5; rest as needed (build to 5RM)
265
Best 5RM on record is 285 in November last year. Not working out wed-sun the last 2 weeks hurt me I think
B. BB Back Rack Walking Lunge - 4 x 20; rest 2min (135#)
135
Piriformi are quivering
+
In 30sec, complete:
7 Burpees AFAP
Max Distance Sled Push @ moderate load + high-turnover
Rest 4-5min
x4
Sled weight: 210
R1: 0:13 burpees, down and back and turned
R2: 0:14, down back
R3: 0:13, down back and turned
R4: 0:13, down back turned
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