Pause Jerk
5x95, 5x135, 5x155, 5x150, 5x140
Ohs + snatch push press
4x115, 4x135, 4x130
Pause back squat
185x3x3
Back squat
225x5x3
Showing posts with label Pause jerk. Show all posts
Showing posts with label Pause jerk. Show all posts
Wednesday, May 23, 2012
Wednesday, May 16, 2012
CSC Day 3
Pause Jerk
95x5, 115x5, 135x5, 155x5, 150x5, 140x5
Ohs+snatch push press
95x4, 115x4, 135x4
Back squat
225x5x3
Pause squat
180x3x3
T2B
12x3
95x5, 115x5, 135x5, 155x5, 150x5, 140x5
Ohs+snatch push press
95x4, 115x4, 135x4
Back squat
225x5x3
Pause squat
180x3x3
T2B
12x3
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