Pause Jerk
5x95, 5x135, 5x155, 5x150, 5x140
Ohs + snatch push press
4x115, 4x135, 4x130
Pause back squat
185x3x3
Back squat
225x5x3
Showing posts with label Ohs with snatch push press. Show all posts
Showing posts with label Ohs with snatch push press. Show all posts
Wednesday, May 23, 2012
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