Pause Jerk
5x95, 5x135, 5x155, 5x150, 5x140
Ohs + snatch push press
4x115, 4x135, 4x130
Pause back squat
185x3x3
Back squat
225x5x3
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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