5x115, 5x135, 5x155, 5x150, 5x140
Snatch pull
8x215, 8x215, 8x215
Hang muscle snatch
5x115, 5x120, 5x125
WOD:
2 min max pull ups
1 min max hspu
1 min max ring dips
2 min max t2b
Equal rest after each set
Pull ups: 54
Hspu: 13 (10 strict consecutive)
Ring dips: 21
T2b: 33
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