CSC Day 9

Powersnatch
5x115, 5x135, 5x155, 5x150, 5x140
Snatch pull
8x215, 8x215, 8x215
Hang muscle snatch
5x115, 5x120, 5x125

WOD:
2 min max pull ups
1 min max hspu
1 min max ring dips
2 min max t2b
Equal rest after each set

Pull ups: 54
Hspu: 13 (10 strict consecutive)
Ring dips: 21
T2b: 33

CSC Day 4

Vertical jump max: 24 inches
Powersnatch
5x95, 135x3, 145x5, 140x5, 135x5
Snatch pull
135x3, 185x8, 175x8, 215x8
Hang muscle snatch
95x3, 115x5, 115x5, 115x5

3 rounds with 30 sec rest
5 burpees
15m prowler push with 310#
5 muscle ups

R1: 0:45
R2: 1:30
R3: 3:15

Total: 6:34