2-14-20

BERT
50 BURPEES
400M RUN
100 PUSH UPS
400M RUN
150 WALKING LUNGES
400M RUN
200 AIR SQUATS
400M RUN
150 WALKING LUNGES
400M RUN
100 PUSH UPS
400M RUN
50 BURPEES

Time: 57:43

Burpees in 2:43 and 5min

Push ups all hand release as 5s

Squats as 20s

2-13-20

Conditioning
"Underrated"
For Time:
500 Meter Ski Erg
50' Handstand Walk
15 DL (185/135)
50' Handstand Walk
500 Meter Ski Erg
50' Handstand Walk
12 DL (225/155)
50' Handstand Walk
500 Meter Ski Erg
50' Handstand Walk
9 DL (275/185)

Time: 19:55

Ub except hs walk. I was happy w walk consistency

2-9-20

For time:

5 rounds of Nathan, 100 dus

4 rounds Nathan, 100 dus

3 nathan, 100 dus

2 nathan, 100 dus

1 nathan

1 round Nathan is

2 muscle ups

4 hspu

8 kbs 70#

Time: 29:50

Rope was too short so had to get another one mid way thru first 100 dus

2-7-20

Mannion

For time:

7 rounds

400m run

29 back squat 135

Time: 38:55

Runs ranged from 1:52 to 2:30

Squats all 15-14

Splits 4:07, 8:47, 14:37, 20:27, 26:30, 32:17, 38:55

2-3-20

WOD:

25min cap:
800M RUN
80 WB (20/14)
60 BOX JUMPS (24/20)
40 C2B
20 DEVILS PRESS (50/35)
800M RUN

Time: 23:46

Runs: 3:22 and 3:46

Wb in 4min as 40-20-20

BJ ub in 4min

C2b as 10s in 4min

DP in 4:57

2-2-20

Teams of 2

36min cap

2 rounds:

30 bar facing burpees

30 hang squat clean 95

30 t2b

30 thrusters 95

100 cal bike

2 rounds at 115

100 cal bike

Total: 11 t2b in 2nd 115 set.

Partner JB

1-31-20

Omar

10 thrusters 95

15 Bar Facing Burpees

20 thrusters

25 BFB

30 thrusters

35 BFB

Time: 12:22

Thrusters 10, 10-10, 12-9-9

BFB ub

4 rounds for time:

2 rope climb

15 cal bike erg

1 rope climb

10 cal standing bike erg

Time: 10:43