36min cap
2 rounds:
30 bar facing burpees
30 hang squat clean 95
30 t2b
30 thrusters 95
100 cal bike
2 rounds at 115
100 cal bike
Total: 11 t2b in 2nd 115 set.
Partner JB
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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