WOD:
25min cap:
800M RUN
80 WB (20/14)
60 BOX JUMPS (24/20)
40 C2B
20 DEVILS PRESS (50/35)
800M RUN
Time: 23:46
Runs: 3:22 and 3:46
Wb in 4min as 40-20-20
BJ ub in 4min
C2b as 10s in 4min
DP in 4:57
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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