6-7-23

Single arm kb bent row 25#

2x30

15min amrap

10 cal row

15 wallball 20#

20 box jump 24"

R: 5+3 bj

6-6-23

15min cap

1000m row

100 ft handstand walk

50 kb snatch

Time: 10:15

Row in 3:27

Hsw at 5:59

Kb as 10-10-5s

Rest 5min

12min cap

30-20-10

Back rack rear lunge return

Burpees

Time: 6:59 ub

Rest 10min

2x30 

Deadlift 75#

6-5-23

2x30

Single arm half kneeling landmine shoulder press with 25 lb

6-2-23

3rounds For time

15 cal bike

20 t2b

90 ft dball carry 100#

Time: 7:48

T2b in 10s

10mun amrap

2 dbl Db push press 50#

1 wall walks

Increase by 2 pp and 1 ww each round

R: finished the 12/6 round w 4sec left

1x30

Bb Back squat

5-31-23

30-20-10

Back rack rear lunge return 95#

Deadlift 95#

Time: 6:27

Rest 5min

12min amrap

15 dbl Db push press 50#

15 Russian kbs 70#

15 cal ski

R: 4

Walked from UA side to ski and back each time. Finished 4th ski with 20 sec left, walked over and had 4 sec.

1x30

SA db bent over row 25#

5-30-23

1x30

Deadlift 75#

5-29-23

1x30

SA half kneel landmine press 25#