6-6-23

15min cap

1000m row

100 ft handstand walk

50 kb snatch

Time: 10:15

Row in 3:27

Hsw at 5:59

Kb as 10-10-5s

Rest 5min

12min cap

30-20-10

Back rack rear lunge return

Burpees

Time: 6:59 ub

Rest 10min

2x30 

Deadlift 75#