Friday, June 9, 2023

6-9-23

40min cap
100 burpee to target
80 hspu
60 t2b
40 devils press 50#
20 wall walks

Total: 3 wall walks

Went to 45min and had 11 wall walks total

Burpees in 6:57 ub. I beat Kate.
Hspu to 20 as 5, 3,2,3,2 then switch to 60nhand release push ups. Finished at 18:19
T2b as 10 10 10 7-3, 6-4, 6-4 at 24:04. 
Devils press as groups of 5 in 3-2 at 38:21.


2x30
Bb back squat

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