6-9-23

40min cap

100 burpee to target

80 hspu

60 t2b

40 devils press 50#

20 wall walks

Total: 3 wall walks

Went to 45min and had 11 wall walks total

Burpees in 6:57 ub. I beat Kate.

Hspu to 20 as 5, 3,2,3,2 then switch to 60nhand release push ups. Finished at 18:19

T2b as 10 10 10 7-3, 6-4, 6-4 at 24:04. 

Devils press as groups of 5 in 3-2 at 38:21.

2x30

Bb back squat