Single arm kb bent row 25#
2x3015min amrap
10 cal row
15 wallball 20#
20 box jump 24"
R: 5+3 bj
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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