5-31-23

30-20-10

Back rack rear lunge return 95#

Deadlift 95#

Time: 6:27

Rest 5min

12min amrap

15 dbl Db push press 50#

15 Russian kbs 70#

15 cal ski

R: 4

Walked from UA side to ski and back each time. Finished 4th ski with 20 sec left, walked over and had 4 sec.

1x30

SA db bent over row 25#