2-19-21

Primer

3 rft

18 squat drops

12 single arm kb snatch (6ea)

6 lateral burpees over kb

Time: 5:00

Partner YGIG

6 rounds

R 1-3: 10 powersnatch 95#, 12 bar facing burpee

R 4-6: 10 bar muscle up, 12 BFB

Time: 17:08

Partner: Cole

Bmu as 10, then 6-4s

Back squat

5x135

3x185

3x205

1x245

1x265

1x285 fail

1x285

2-17-21

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Time: 18:27

PR by 1:08

Ub thru 30 set then snatches in 10s. Restbetween was too long on 50 set. Last set bbjo were 6 sec reps.

Partner YGIG, 2:00on/off

10 rounds

60 yd sled

200m run

Max rep GHD

R1: 18

R2: 11

R3: 13

2-14-21

Teams of 3

50min cap

6000m ski

90 snatch 135#

450 wallball 20#

90 clean and jerk 135#

We had 8 c&j left at cap

At 50min take 10min to hot squat clean max

235

Partners: JB and Adam

2-12-21

Warm up

5min emom

5 bb thruster

7 box jumps

A1: clean pulls 4x2

205 205 205 225

A2: bb z press

115 115 115 115

Giant emom

0-3 heavy thruster x1

135 155 155 175

5-8 squat clean

185 205 225 225

10-13 front squatx1

225 225 225 245

Partner wod

10 rounds YGIG

8 hang powerclean + 8 push jerk + 8 front squat 95#

Run 200m

4+4+4 135#

This was ub.

2:02

2:16

2:19

2:23

2:24

2-10-21

6 rounds of work every 3 min

150m run

25' handstand walk

150m run

25' hs walk

Finished all in 2:10-15

8 min amrap

10 single arm devils press 50#

10 burpee box jump ovet 24"

R: 4

Rest 2 min

8min amrap

4 hspu

8 pistols

30 DUs

R: 5

2-9-21

Warm up

Bb clean complex

4 rounds with 1 min rest between:

4 rope climbs, 5 squat cleans 60%

3 RC, 4 SC

2, 3

1,2

R1: 1:03 at 145

R2: 0:57 at 165

R3: 0:42 at 175

R4: 0:15 at 185

Time with rest: 6:35

Open 12.3

18min amrap

15 box jump 24"

12 push press 115#

9 t2b

R: 10+5

Ub thru 6 rd then t2b as 5-4.

First 5 rd in 7:48

2-7-21

400m ski

1 trip plate push

40 kbs 53#

400 m ski

1 trip plate push

40 burpees

400m ski

1 trip plate push

40 abmat situps

400 m ski

1 trip plate push

40 deadlift 135#

400m ski

1 trip plate push

40 box jumps

Time: 23:01

Kbs, burpees, and situps ub. Dl as 10s. BJ took short rest at 20.