Primer
3 rft
18 squat drops
12 single arm kb snatch (6ea)
6 lateral burpees over kb
Time: 5:00
6 rounds
R 1-3: 10 powersnatch 95#, 12 bar facing burpee
R 4-6: 10 bar muscle up, 12 BFB
Time: 17:08
Partner: Cole
Bmu as 10, then 6-4s
Back squat
5x135
3x185
3x205
1x245
1x265
1x285 fail
1x285
No comments:
Post a Comment