2-12-21

Warm up

5min emom

5 bb thruster

7 box jumps

A1: clean pulls 4x2

205 205 205 225

A2: bb z press

115 115 115 115

Giant emom

0-3 heavy thruster x1

135 155 155 175

5-8 squat clean

185 205 225 225

10-13 front squatx1

225 225 225 245

Partner wod

10 rounds YGIG

8 hang powerclean + 8 push jerk + 8 front squat 95#

Run 200m

4+4+4 135#

This was ub.

2:02

2:16

2:19

2:23

2:24