3-21-20

30min amrap

5 part Suicide run across soccer field

50 goblet squats 50# slamball

Suicide

50 burpees

Suicide

50 slamballs 50#

R: 1+50 burpees plus 3/5 suicide

3-20-20

"Bradley"

10 rounds for time of:
Sprint 100 meters
10 KBS 1.5# (instead of pull ups)
Sprint 100 meters
10 Burpees
Rest 30 seconds

Time: 23:18

3-13-20

White

5 rounds 

3 rope climbs

10 t2b

21 overhead plate walking lunges 45#

400m run

Time: 18:29

I quit after 3 rounds. Been sick with URI chest/throat congestion all week.

Rested 2 min then

112 cal rogue bike in 12min avg 200 watts, 54 rpm

3-8-20

30min cap

15 powersnatch 95#

500m row

12 powersnatch 115#

500m row

9 powersnatch 95#

500m row

9 rope climbs

9 powersnatch 95#

500m row

12 powersnatch 115#

500m row

15 powersnatch 95#

500m row

Time: 28:00

Finished 1st snatches at 10:42

Finished ropes at 16:26

3-6-20

Open 16.1

20min amrap

25ft overhead walking lunge 95#

8 bar facing burpees

25 ft ovr walk lunge 95

8 c2b

Score: 230

Rounds: 8+4 c2b

16 reps better than 2016

2-14-16 Open 16.1

Open 16.1

20min amrap

25ft overhead walking lunge 95#

8 bar facing burpees

25 ft walk

8 c2b

Score: 214

8 rounds plus 25 ft plus 1 burpee

3-5-20

Conditioning
“Fuller Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row

Time: 19:41

Happy with machine times. DUs were too broken.

Row in 3:34 and 3:42

Bike in 3:34