5 part Suicide run across soccer field
50 goblet squats 50# slamball
Suicide
50 burpees
Suicide
50 slamballs 50#
R: 1+50 burpees plus 3/5 suicide
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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