"Bradley"
10 rounds for time of:
Sprint 100 meters
10 KBS 1.5# (instead of pull ups)
Sprint 100 meters
10 Burpees
Rest 30 seconds
Time: 23:18
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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