Open 16.1
20min amrap
25ft overhead walking lunge 95#
8 bar facing burpees
25 ft walk
8 c2b
8 rounds plus 25 ft plus 1 burpee
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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