Thursday, March 5, 2020

3-5-20

Conditioning
“Fuller Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row

Time: 19:41
Happy with machine times. DUs were too broken.

Row in 3:34 and 3:42
Bike in 3:34
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