2-3-20

WOD:

25min cap:
800M RUN
80 WB (20/14)
60 BOX JUMPS (24/20)
40 C2B
20 DEVILS PRESS (50/35)
800M RUN

Time: 23:46

Runs: 3:22 and 3:46

Wb in 4min as 40-20-20

BJ ub in 4min

C2b as 10s in 4min

DP in 4:57

2-2-20

Teams of 2

36min cap

2 rounds:

30 bar facing burpees

30 hang squat clean 95

30 t2b

30 thrusters 95

100 cal bike

2 rounds at 115

100 cal bike

Total: 11 t2b in 2nd 115 set.

Partner JB

1-31-20

Omar

10 thrusters 95

15 Bar Facing Burpees

20 thrusters

25 BFB

30 thrusters

35 BFB

Time: 12:22

Thrusters 10, 10-10, 12-9-9

BFB ub

4 rounds for time:

2 rope climb

15 cal bike erg

1 rope climb

10 cal standing bike erg

Time: 10:43

1-30-20

Misfit WOD – For Time
30-20-10
DB Box Step Overs 24/20″ 50s/35s
Wallballs 20/14lbs
Toes to Bar

Time: 13:40

30 round in 6:19

20 in 4:59

10 in 2:22

Db step overs as 30, 8-12, 10

Wb ub

T2b as 12-10-8, 10-10, 6-4

1-28-20

WOD:

KELLY
5 ROUNDS
400M RUN
30 BOX JUMPS (24/20)
30 WB (20/16)

Time: 29:41

All ub. First round 5:19. Run slowed down and that was the difference.

Did it with Quito at 6am.

1-26-20

Teams of 2

5 T2B

15cal bike

Hang Power Cleans

7-6-5-4-3 

Weights as: 135, 155, 165, 185, 205

Each partner does 2 rounds at each clean weight

Time: 31:15

All cleans ub

Partner Josh Jennings

1-24-20

Walk in the door and in my sweatpants do:

5 rounds max effort 12cal rogue bike

Rest 1min

Time: 15sec each avg 1000watts

Teams of 2 for time:

You go 2 rounds, I go 2 rounds:

4 rounds each:

20cal ski 

15 wallball 20

4 rounds each:

20cal bike erg

15 t2b

4 rounds each:

20cal row

15 db s2o 50# ea

Time: 44:11

Partner JB