3/30/17

Single arm kb RDL

4x6

62#

Single arm kb row

4x10

62#

7min amrap

15 wallball

10 box jump

R: 6+7 wb

Ub

3/28/17

Steady:

100 cal row

50 push ups

25 strict pull ups

Row in 4:48 (1335m), push ups as 10,10,10,10,5,5, pull ups as 5,4,3,3,3,4,3

5 rft:

10 burpees

10 t2b

Time: 7:32

T2b dies quick: 10, 5-5, 5-5, 2-4-4, 3-7 

3/27/17

Open 17.5

10 rft

9 thrusters 95

35 dus

Time: 17:53

3/23/17

10min z1 row

2335m

2:08 pace

Roll out

10min z1 row

2421m

2:04 pace

3/19/17

3 rft

10 DB thrusters 50

30 dus

Time: 3:51

3 rft

15 cal assault bike

10 box jump 24"

5 Dball 100

Time: 5:33

3/17/17

13min cap

55 DL 225

55 wb 20

55 cal row

55 hspu

Reps: 181, 16 hspu

Worse than last year by 14 reps. Missed 4 hspu.

DL 5 drop quick 5...

Wb 11 drop 11...

Row on 10 damper at 1100

Hspu 3,3,3,2,2,1,1,1

DL in 2:48

Off wb at 5:33

Off row at 8:44

3/16/17

3 rft

21 cal row

15 wallball 24#

9 DL 185

Time: 6:18 ub

1:47, 2:13, 2:18