55 DL 225
55 wb 20
55 cal row
55 hspu
Reps: 181, 16 hspu
Worse than last year by 14 reps. Missed 4 hspu.
DL 5 drop quick 5...
Wb 11 drop 11...
Row on 10 damper at 1100
Hspu 3,3,3,2,2,1,1,1
DL in 2:48
Off wb at 5:33
Off row at 8:44
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