10 DB thrusters 50
30 dus
Time: 3:51
3 rft
15 cal assault bike
10 box jump 24"
5 Dball 100
Time: 5:33
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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