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1. Clean & Jerk
60%/2
65%/2
(70%/2)3
135, 145, 155
2. Clean Pull
(80%/3)4
195
3. Front Squat
(70%/3)4
175
4. Metcon
**DELOAD**
1. Snatch
60%/2, 65%/2; (70%/2)3
105, 115, 125
2. Snatch Pull
(80%/3)4
140
3. Back Squat
(70%/3)4
210
4. Conditioning
With a running clock
A. AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00
61 ub. 7 rep increase from January.
B. AMRAP 1 of Max Unbroken Pull ups
50 ub. My PR by 9 reps
1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
120, 130, 140, 150, 160, 165
2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
145, 160, 170, 180, 205
3. Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2
180, 210, 225, 240, 255
4. Wod
3 rft
20 hspu
50yd prowler w/2 plates, push at march pace down, rope pull double hand back
15 cal assault bike
50 dus
Time: 14:24
Hspu ub, 10-7-3, 5s. Dus broke 1x, ub, broke 1x.
1. Clean & Jerk
60%/3+1 - 135
65%/3+1 - 145
70%/3+1 - 155
75%/3+1 - 165
(80%/3+1)2 - 185
2. Clean Pull
(95%/3)4 - 235
3. Front Squat
(78%/4)5 - 190
4. Airdyne
10min of 30 on/30 off
1. Snatch
60%/4 - 105
70%/4 - 125
75%/4 - 130
(80%/4)2 - 140
Missed 4th rep on 1st set at 80%
2. Snatch Pull
(95%/3)4 - 165
3. Back Squat
(80%/4)5 - 240
