**DELOAD**
2017 REGIONAL & OPEN ATHLETES
1. Snatch
60%/2, 65%/2; (70%/2)3
105, 115, 125
2. Snatch Pull
(80%/3)4
140
3. Back Squat
(70%/3)4
210
4. Conditioning
With a running clock
A. AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00
61 ub. 7 rep increase from January.
B. AMRAP 1 of Max Unbroken Pull ups
50 ub. My PR by 9 reps
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