1. Snatch
60%/4 - 105
70%/4 - 125
75%/4 - 130
(80%/4)2 - 140
Missed 4th rep on 1st set at 80%
2. Snatch Pull
(95%/3)4 - 165
3. Back Squat
(80%/4)5 - 240
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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