Tuesday, November 8, 2016

11/8/16

1.  Snatch
60%/4 - 105
70%/4 - 125
75%/4 - 130
(80%/4)2 - 140

Missed 4th rep on 1st set at 80%

2.  Snatch Pull
(95%/3)4 - 165

3. Back Squat
(80%/4)5 - 240


No comments:

Post a Comment