11/11/16

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

120, 130, 140, 150, 160, 165

2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1

145, 160, 170, 180, 205

3.  Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2

180, 210, 225, 240, 255

4. Wod

3 rft

20 hspu

50yd prowler w/2 plates, push at march pace down, rope pull double hand back

15 cal assault bike

50 dus

Time: 14:24

Hspu ub, 10-7-3, 5s. Dus broke 1x, ub, broke 1x.