8/6/5

EN2 run

6:15

10 rounds at 70%

5 strict pull ups

10 push ups

15 air squats

Time: 15:38

8/5/15

Simple Rx

Changed up and did it as 20 swings then 2 tgu for 5 rounds

8/4/15

For time:

10,9,8...,1

Burpees

Air squats

Time: 3:24.3

I shaved 23.5 secs off my time from last week. I was UB last week and today. Must've been a combo of more efficient and had a time to shoot for today.

8/2/15

Bench

3x8 at 185

5min Amrap minus 2

10 goblet squats 62#

10 ring rows

All goblets 10

Rows: 10,10,8,6,6,6 

Ended with 1 goblet squat

5 min Amrap minus 2

Push press 95

Ring dip

Pp 5 sets of 10

Dips 10,7,4,4

3 rounds

12 reverse crunch

20 banded Ts

12 banded Ys

12min Amrap

100m row

10 DL 95

12 Bj 24"

R: 6+12 Bj + 7dl

8/1/15

DL

7x95

7x115

7x185

7x235

7x255

7x275

7x315

Front squat

10x95

10x145

10x165

Kipping pull ups

10, 10, 10, 10, 10

10min Amrap

100m run

10 slamballs 30#

50 dus

10 burpees

R: 3+6 burpees

Broke too much on dus

7/31/15

Simple Rx

Did 5 sets of 20 SA swings, alternating hands every 10 w 70

7/30/15

DL warm up

10x95

10x115

10x145

For time:

10-9-8-7-6-5-4-3-2-1 Reps:

Burpees,

Squats

Time: 3:47 UB