8/1/15

DL

7x95

7x115

7x185

7x235

7x255

7x275

7x315

Front squat

10x95

10x145

10x165

Kipping pull ups

10, 10, 10, 10, 10

10min Amrap

100m run

10 slamballs 30#

50 dus

10 burpees

R: 3+6 burpees

Broke too much on dus