10,9,8...,1
Burpees
Air squats
Time: 3:24.3
I shaved 23.5 secs off my time from last week. I was UB last week and today. Must've been a combo of more efficient and had a time to shoot for today.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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