8/7/15

Crossfit Tupelo drop in

Complete 5 Slow Rounds of:

• 10 Straight-leg DL (Barbell)
• 10 Lateral jumps over bar
• 10 Standing lunge twists

B. 15

5 x 3 Deadlift @ 70%, across

275, 295, 305, 305, 305

 

C. 10

10 Min AMRAP

• 10 Deadlifts 115/75#
• 15 Toes-to-Bar
• 30 Double Unders

R: 5+14

T2b died, haven't done any since the open. I only broke twice on dus. Once in the 4 and 5 set.