CSC Day 3

Pause Jerk
95x5, 115x5, 135x5, 155x5, 150x5, 140x5
Ohs+snatch push press
95x4, 115x4, 135x4
Back squat
225x5x3
Pause squat
180x3x3
T2B
12x3

CSC Day 2

Powerclean
135x5, 185x5, 205x5, 195x5, 185x5
Heaving Snatch Balance
95x5, 115x5, 135x5, 135x5
Clean pull
135x8, 225x8, 225x8, 225x8

3 RFT:
5 tire flips
7 hspu (strict)

Time: 4:01

2 sets strict hspu, kip 6 on last set

Catalyst Strength Cycle (CSC) 3 Phase Day 1

Behind neck jerk x5 95%, x5 90%
125, 120, 120, 120, 120
Push Press
120x8, 135x8, 130x8, 120x8
Back Squat
225x8, 215x8, 205x8
Jerk dip squat
135x8, 135x8, 135x8

Snatch Skill Practice and Max

Max: 165

Powerclean Max

Powerclean: 245

Deadlift max

DL: 385

3x5 of 315

Update Maxes

Back Squat: 300
Press: 175

3 Rounds:
Max rep DUs
7 butterfly pull ups

DUs: 57, 53, 61