Hit 200 for first time ever. 5 pound pR. This felt good. Kyle coached me thru. I need to work on fast hips and full hip extension.
5 RFT:
15 power snatch 75#
15 t2b
15 burpees
Time: 14:48
Avg HR: 166, max 175/min 117, cals 306.
R1: 2:18, avg HR 154.
I felt okay on this round but in the grand scheme of things went out too fast. I knew better too. I went UB for the whole thing. I should have listened to my better judgement and broken the snatches into 5s and the T2B into 5s.
R2: 2:53, avg HR 164.
Broke snatches into 5s and T2B into 5s.
R3: 3:06, avg HR 167.
Same breakdown
R4: 3:26, avg HR 169
Had to break T2B to 5, 3, 3, 4
R5: 3:03, avg HR 172
T2B were 5, 3, 3, 2, 2
Avg Round: 2:57
If I listened to myself regarding the strategy I should have done, I may have done better.
Avg HR: 166, max 175/min 117, cals 306.
R1: 2:18, avg HR 154.
I felt okay on this round but in the grand scheme of things went out too fast. I knew better too. I went UB for the whole thing. I should have listened to my better judgement and broken the snatches into 5s and the T2B into 5s.
R2: 2:53, avg HR 164.
Broke snatches into 5s and T2B into 5s.
R3: 3:06, avg HR 167.
Same breakdown
R4: 3:26, avg HR 169
Had to break T2B to 5, 3, 3, 4
R5: 3:03, avg HR 172
T2B were 5, 3, 3, 2, 2
Avg Round: 2:57
If I listened to myself regarding the strategy I should have done, I may have done better.
