Powerclean
135x5, 185x5, 205x5, 195x5, 185x5
Heaving Snatch Balance
95x5, 115x5, 135x5, 135x5
Clean pull
135x8, 225x8, 225x8, 225x8
3 RFT:
5 tire flips
7 hspu (strict)
Time: 4:01
2 sets strict hspu, kip 6 on last set
Showing posts with label tire flips. Show all posts
Showing posts with label tire flips. Show all posts
Tuesday, May 15, 2012
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