Wednesday, September 16, 2026

9-16-26

11min z2 bike
103 cals
55 rpm 

Deadline
5x2
295
315
335
355
355

The 355 were singles

18min amrap
100m run
5 burped box jump overs 30"
5 clean and perks 135#
5 before
5 bar muscle ups
5 before

R: 4+100+3

All bmu ub 
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