Friday, September 18, 2026

9-18-26

15min z2 bike
Nasal
143 cals

Partner wod
For time:

Buy in
6 down-back sled pushes 300#

200 bjo 24"
150 wallball 20#
100 sandbags over shoulder 100#
75 bar facing burpees
50 pull ups

Buy out
1000m ski

Time: 43:15

Partner: JB
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