CSC Day 7

Powerclean
5x135, 185x3, 215x5, 205x5, 195x5
Heaving snatch balance
5x95, 5x135, 5x145, 5x155 (1,2,1,1)
Clean Pull
245x8, 265x8, 275x9

5 min amrap:
10 KBS 79#
5 strict pull ups
Straight into 2 min amrap alternating tgu 53#

5+3 rounds and 3 tgu each arm

CSC Day 2

Powerclean
135x5, 185x5, 205x5, 195x5, 185x5
Heaving Snatch Balance
95x5, 115x5, 135x5, 135x5
Clean pull
135x8, 225x8, 225x8, 225x8

3 RFT:
5 tire flips
7 hspu (strict)

Time: 4:01

2 sets strict hspu, kip 6 on last set