Snatch
6x145, 2x145
Clean and jerk(2+1)
2x145, 2x165, 2x185, 2x205
Front squat
3x210, 3x200, 3x190
Single leg deadlift (SLDL)
6x135x3
Showing posts with label sldl. Show all posts
Showing posts with label sldl. Show all posts
Friday, June 1, 2012
CSC Day 15
Row 500m: 1:32.9
Snatch
6x145, 2x145
Clean and jerk(2+1)
2x145, 2x165, 2x185, 2x205
Front squat
3x210, 3x200, 3x190
Single leg deadlift (SLDL)
6x135x3
Snatch
6x145, 2x145
Clean and jerk(2+1)
2x145, 2x165, 2x185, 2x205
Front squat
3x210, 3x200, 3x190
Single leg deadlift (SLDL)
6x135x3
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