Row 500m: 1:32.9
Snatch
6x145, 2x145
Clean and jerk(2+1)
2x145, 2x165, 2x185, 2x205
Front squat
3x210, 3x200, 3x190
Single leg deadlift (SLDL)
6x135x3
Subscribe to:
Post Comments (Atom)
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment