4/14/14 pm

A. HB Back Squat - 4,4,4,2,2,2; rest 2min

275, 280,  295, 305 (1), 300 as 1 rest 30 then 1, 300 (1)

Hit 295 for 4 and couldn't hit 300 for 2. Dumb.

B1. Squat Clean - 3-4 x5; rest 60sec

155,165,175,185, 195

B2. DB 2arm Parallel Squat Jumps - 12-15 x5; rest 2min

20, 30, 35, 45, 60

C. Sled Push - 30sec x5; rest 2min (moderate load, fast turn-over)

250#

4/7/14 pm

A. HB Back Squat - 8,8,6,6,6; rest 2min

185, 225, 245, 255, 265

Last 2 of last 2 sets were tough

B1. Squat Clean - 3-4 x4; rest 60sec

135, 155, 175, 185 tng

B2. DB 2arm Parallel Squat Jumps - 12-15 x4; rest 2min

20 each hand. Wasn't sure what to use so went with light to be explosive.

C. Sled Push - 30sec x4; rest 2min (moderate load, fast turn-over)

250# went down low back high

**Follow all squatting workouts w/ 50g Protein + 100g Carbs + 10g Creatine