A. HB Back Squat - 8,8,6,6,6; rest 2min
185, 225, 245, 255, 265
Last 2 of last 2 sets were tough
B1. Squat Clean - 3-4 x4; rest 60sec
135, 155, 175, 185 tng
B2. DB 2arm Parallel Squat Jumps - 12-15 x4; rest 2min
20 each hand. Wasn't sure what to use so went with light to be explosive.
C. Sled Push - 30sec x4; rest 2min (moderate load, fast turn-over)
250# went down low back high
**Follow all squatting workouts w/ 50g Protein + 100g Carbs + 10g Creatine
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