1/16/15

A. Power Snatch - 10min practice/technique/drills

+

For time:

7 UB Muscle-ups

9 Snatches @ 135# (TnG 3's)

11 Burpee Box Jumps

Rest 5min

x5    

R1: 2:00

R2: 2:13

R3: 2:45

R4: 2:47

R5: 3:00

All MU ub and all snatch in triples, no misses. Time between snatch increased but the burpees are what slowed down most. Quads.

6/24/14 pm

PM

EMOM for 27min

Min-1 - 7 Kipping HSPU (self-adjust this so that fatigue doesn't have you crashing on your neck)

Min-2 - 4 DB Snatches ea arm @ 65# (complete all reps on weaker arm first then stronger)

Min-3 - 5 Burpee Box Jumps @ 30"

All ub