Tuesday, June 24, 2014

6/24/14 pm

PM
EMOM for 27min
Min-1 - 7 Kipping HSPU (self-adjust this so that fatigue doesn't have you crashing on your neck)
Min-2 - 4 DB Snatches ea arm @ 65# (complete all reps on weaker arm first then stronger)
Min-3 - 5 Burpee Box Jumps @ 30"

All ub
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