Friday, January 16, 2015

1/16/15

A. Power Snatch - 10min practice/technique/drills
+
For time:
7 UB Muscle-ups
9 Snatches @ 135# (TnG 3's)
11 Burpee Box Jumps
Rest 5min
x5    

R1: 2:00
R2: 2:13
R3: 2:45
R4: 2:47
R5: 3:00

All MU ub and all snatch in triples, no misses. Time between snatch increased but the burpees are what slowed down most. Quads.

No comments:

Post a Comment